MOVEMENT, MUSIC, RHYTHM, AND LEARNING
M1 S1 fun stuff
M1 = Movement 1 - only one movement per exercise.
S1 = Sound 1 - a very simple beat to help with auditory-motor integration.
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This is the first in a scaffolded, structured, fun program for kids.
Each set of 10 videos will have an M (Movement) and S (Sound) complexity level.
More video sets to come soon.
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Start at video 1, copy the movements in time to the music, and end with a deep breathing exercise at video 10. Try to do the movements in time with the beat. That helps your brain, ears, eyes, and body to work together.
Then get your learning work done and see if you can focus and work better because your body and brain are ready.
Press F11 for full screen.
Simple jump, with or without reach up.
Squat, full-body rotation while squatting, looking up and to the sides.
Upper body rotation and reach, looking to left and right.
One leg balance with one leg stomp to front. Can use dominant or non-dominant leg to stomp.
Balance one leg, kick with other leg, kick to side with rotation.
9. Don't let the Ball Burn
Toss or throw ball up in the air, catch ball.
Rotation of full body, initiated with arms held high to sides.
Bounce ball on floor, catch ball.
Breathing cooldown. Deep, rhythmic breathing.
